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Let's make your health a priority!

HELLO,
I'M BROOKE!

As a busy working mom, I know how hard it can be to find the time to focus on your health and wellness.

 

As a fitness professional with degrees and certifications in Physical Therapy, Health Sciences, and Nutrition, I also know how critical it is to prioritize your health.

Let's make your health a priority!

As your coach, I will help you reach your wellness goals; whether you want to maintain a healthy weight; become stronger; or just move more.​ Reach out, and let's kickstart your journey today! 

MY SERVICES

1 : 1 COACHING

NUTRITION COACHING

Nutrition Coaching

FITNESS COACHING

Fitness Coaching

NUTRITION & FITNESS COACHING

WHY CHOOSE ONE OF MY COACHING PROGRAMS?

  • HOLISTIC, CUSTOMIZED PLAN: No one-size-fits-all approach here! Your program is uniquely crafted to suit your preferences, resources, and schedule. We tailor our approach to your individual needs, ensuring a sustainable and effective wellness plan.

  • COMPREHENSIVE ASSESSMENT: I go beyond the surface, assessing not only your fitness goals, but also your movement patterns, ensuring a well-rounded approach to your well-being.

  • EMPOWERMENT THROUGH KNOWLEDGE: Gain a deeper understanding of your wellness needs. I provide you with the knowledge and tools to make informed choices that resonate with your lifestyle.

  • CONTINUOUS SUPPORT: Beyond the consultation, I am committed to your success. Weekly check-ins and ongoing macronutrient assessments ensure we adapt to your evolving needs.

  • FLEXIBLE & REALISTIC: I get that life happens. My program adapts to your schedule and evolves as you progress, making it a sustainable and realistic fitness solution.

READY TO TAKE CHARGE OF YOUR FITNESS JOURNEY?

Let's connect for a consultation and pave the way to a
healthier, stronger, and more vibrant version of you!

RESOURCES

CONTACT ME

Reach out with any questions or concerns.

  • Instagram
  • Facebook
  • Youtube
  • TikTok

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