Programming
Minimum time frame for programming is 12 weeks, which is paid up front, continuation of services will be billed monthly.
Nutrition Coaching $150/month
Includes:
-
1:1 exclusive lifestyle screen for the best results for you
-
in-depth macronutrient guidance
-
weekly accountability check-ins (this will keep you in line with your goals)
Individualized Exercise Programming $200/month
Includes:
-
1:1 exclusive lifestyle screen for the best results for you
-
weekly accountability check-ins (this will keep you in line with your goals)
-
movement assessment for individualized mobility prescription
-
personalized exercise program (updated monthly).
​
This option is recommended to those who are confident in their nutrition and/or movement practice. No gym necessary, I can program to what you have available.
Exercise Programming + Nutrition Coaching $250/month
-
1:1 exclusive lifestyle screen for the best results for you
-
in-depth macronutrient guidance
-
weekly accountability check-ins (this will keep you in line with your goals)
-
movement assessment for individualized mobility prescription
-
personalized exercise program (updated monthly).
​
This option is recommended to those who need assistance with their nutrition and movement practice. No gym necessary, I can program to what you have available.